But do you know oranges contain potassium? The first may be related to black pepper's ability to raise serotonin levels. What You're Actually Craving: Catharsis, water, minerals, salt Diary products are also high in potassium. Hi, Banana cravings usually occur when your body is lacking potassium. Wow, this is a cool short and to the point article. In fact, when dieting, cravings for foods like sugar, which you are likely to be avoiding in the first place, can cause you to abandon the diet altogether and go back to eating such foods. Some people find salt and salty snacks to be extremely addictive. What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. But if you crave more than a pinch, you might have a problem. I love it! Salt craving can sometimes be caused by a serious underlying medical condition, such as adrenal insufficiency or Bartter's syndrome. All meats, poultry and fish are high in potassium. The body always needs a perfect balance of the 25 essential elements: Carbon, Hydrogen, Nitrogen, Oxygen, Calcium, Potassium, Iron, Magnesium, Phosphorus, etc. A 2009 study published in the journal Medical Hypotheses suggests that opiate addicts experience increased cravings for Bananas are rich in calories so try having potassium suppliments instead. My body was obviously going through some kind of shift! Start a cravings journal. 1. Adrenal insufficiency (Addison's disease) can cause a salt craving that's new, persistent and excessive. Also kiwi, oranges, prunes, spinach and tomatoes. For example, if youre craving chocolate, thats usually a sign you need some magnesium. The cravings finally subsided after about two weeks. In a group of kidney disorders called Bartter Syndrome, the kidneys dont function properly, leading to an imbalance of sodium, chloride, and potassium in the body. I always trust my cravings for I know it is my body communicating to me and telling me what I need to eat next. I know you got your answer regarding why am I craving orange juice during pregnancy? 5. black pepper: I have a couple of educated guesses as to why you might be craving black pepper. Salt cravings are usually the result of simple factors, such as boredom or stress. Potassium is largely present in bananas. Over-exercising, long-distance running or any strenuous athletic activity may cause a craving for salt due to an imbalance in electrolytes, namely between potassium and sodium, said Dr. David A. Greuner, a cardiovascular surgeon and surgical director of NYC Surgical Associates. It is perfect for maintaining blood pressure, especially during pregnancy. Eating several meals through the day may help to control cravings and binge-type eating. You could then end up in a vicious circle of adopting diets and then abandoning them almost as fast. Food cravings often communicate some deficiency our bodies are experiencing. Yes, I crave the sour stuff and know I have low-stomach acid, but thats why we craveto balance ourselves out and to get the needed nutrients into the system. Adrenal insufficiency. Increases immunity: Oranges contain vitamin c and other nutrients; these are perfect for immunity. Salt cravings are common in life and often dont signal anything too serious going on in your body, but certain medical conditions can leave you with more salt cravings than usual. The second may be that if you have a deficiency for vitamins c or k, iron or potassium that may be Sometimes, salt cravings