The fix: Give yourself at least two to three hours before bed to digest dinner. To lie down immediately after meals is not recommended. Many people even expect their bodies to, in a sense, shut down after eating. Here are some of the most common reasons: 1. As mentioned, you usually do not need to worry about feeling bloated after a meal, but if it happens quite often, you may need to dig deeper into the details to identify the underlying cause. To help digestion, stay upright after eating. As we mentioned above, two hours after eating should be enough before you lie down to sleep or just relax. How Long Should You Wait to Lay Down After Eating? Why Do I Need So Much Water? This is because laying down puts the body in a position prone to indigestion and heartburn. Why You Experience Bloating After Eating. Moderate amount of bed rest good for you. Feeling fatigued and sleepy after a meal is not an uncommon reaction. The side effects of staying in bed all day include development of bedsores and body aches, especially in the lower back. Throwing up almost everyday after waking up in the morning f Trouble Swallowing - food stuck in throat Stomach hurts when I wake up in Morning. "When insulin levels peak this could contribute to a blood sugar crash … 10. In fact, you should feel exactly the opposite, as eating the right foods gives you essential nutrition for energy. A few health issues can also be the cause, such as neck or pain, osteoarthritis, trouble swallowing, or being overweight. Eating also calms us down. Lay Off the Carbs . Food should not, however, make you feel fatigued. Your body relies on food for energy, so it's normal to feel hungry if you don't eat for a few hours. If you often want to take a nap after eating, your blood sugar could be to blame: "The more carbs you eat the higher our insulin levels climb," says Moskovitz. 9. Many of you might not be doing this, but cleaning your organs is very much required. Why Does an Elderly Person Stop Eating? Dehydration. German Shepherds lay down to eat as it’s a natural canine behavior previously used to protect their food against predators. It removes the chances of formation of bacteria around your organ. Side effects of staying in bed for too long. There can be several things at play when an elderly person stops eating. If you lie down in upright that is in straight position or on the right side, than it becomes unhealthy. But if you need to go to bed earlier, you can try drink some water before eating and/or eat liquid meal. Severe upper middle back pain, bloating and nausea after eat Please help me I don't know whats wrong rib and back pain when I breathe deep or swallow solid food Thyroid Problems. Other reasons include tiredness, laziness, or old age. 11. Eating gives us something to do. Dispose the tissue paper properly, clean off your organ thoroughly. Diet Soda. Clean Up After Masturbation: First and foremost thing you need to do is clean up the mess. How Much You Exercise. Food Intolerance. Remaining upright after you eat will help prevent the symptoms of GERD. It seems that when my stomach is empty (if I wait too long to eat before a meal) and always when I sleep I always get phlegm and it takes at least an hour to get it all cleared out.