thanks!! Thank you! Moderation means lower carb. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. Appreciate the feedback Toni. Super glad to hear it Brittany! Unfortunately, flavored ones are … Thanks for info.. We were told that the sugar-free classic syrup had zero carbs is that correct according to your information. How Unhealthy Are Those Starbucks Specialty Drinks? Great post! Get full nutrition facts for other Starbucks products and all your other favorite brands. Order it low carb: “Tall Americano on ice, add 2 shots of heavy whipping cream, 2 pumps of sugar-free vanilla syrup (shots on top). Macros: 216 calories, 6g net carbs, 3g protein, 22g fat. I’ve been going to Starbucks a lot lately to work and am getting tired of my usual coffee with HWC. YUM. Here is an example of a Keto Cinnamon Dolce Frappuccino without whip cream that I ordered for my mom. Cream: Most Starbucks drinks come with added cream in the form of 2% milk. Write your drink order on a piece of scrap paper. A Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. YOUR HEAVY CREAM LATTE WILL THROW YOU OUT OF KETOSIS. Making it strict low carb is difficult. While not perfect they’re pretty darn close. Thank you so much!!! If you’re looking for a low carb, pre-portioned, portable snack, grab a bag of Moon Cheese the next time you’re at Starbucks. On the other hand, one cup 2 percent milk has 11 grams of carbs. Order it keto: “Pink Drink with 3 pumps sugar free & 1oz of heavy cream”. Thanks for sharing the exact way to order. In fact, making a few modifications to your order can ensure that you’re still able to enjoy your Starbucks ritual while on this low carb, high fat diet. Hi Ryan, which drink would you recommend for a high caffeine intake for someone who hates coffee haha. I taught my local Starbucks about a low carb Mocha this morning. Tell them “no class” or else it will still be sky-high in carbs. Starbucks Heavy Cream is formulated specially for Starbucks and has MORE CARBS than the Half & Half. I’m new to Keto am I missing something? You do not give us much choice and it is frustrating. We pour it from a quart-sized carton. What are your thoughts on the grande size? The only SKINNY they have is in reference to their milk being low fat and no added sugar. Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Be sure to skip add-ins like milk, sugar, syrups or coffee creamer to keep your carb count low. Macros: 100 calories, 1g net carbs, 1g protein, 11g fat. I had a carb day rencently and felt terrible for two days. What about a vanilla sweet cream cold brew with sugar free vanilla? It would be 5oz of heavy cream because a tall flat white has 10oz milk. I HATE this. So happy to have more options! I do want to mention one thing about the flat white. Going low carb is about getting away from the foods that are full of sugar. Order Passion tango tea with sugar free syrup and heavy cream. What about something like espresso (as many shots as you prefer) over heavy cream and ice with a pump or 2 of sugar-free syrup? If you could adjust the calories so it doesn’t say 55kcal (that is the amount for a tablespoon of hwc). This one is featured prominently on the menu so I figured lots of people order it. It’s so good! For a keto Starbucks Medicine Ball, ask for only hot water. By adding some heavy cream you’ll be in keto land for sure. If you order it “short,” it only has 5g net carbs. Thank you so much for this posting Mr. Skinnypants! A typical Starbucks Iced Caramel Macchiato has 26g net carbs and comes with milk, espresso, and vanilla syrup served over ice then topped with whipped cream and a caramel drizzle. There are several different options that will keep you in Ketosis at Starbucks. Download my personal Starbucks Keto Drink Menu (macros included). And I LOVE the conversions for Starbucks. Thanks for supporting MSP. I order a grande vanilla latte with sugar free vanilla and whole milk with blonde roast espresso. One bag of cheddar Moon Cheese contains (10): Look for the cheddar flavor of Moon Cheese snack bags at your local Starbucks. So so helpful. Lifesum had no idea LOL. It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. Caffe Misto With Cream . While most cartons of Heavy Whipping Cream SAY zero carbs on the label, that’s only because the serving size is 1 TBSP. Ask them to add foam if the presentation under the lid is important to you (I forgot). This helps sooooooo much. As a barista, this hurts my soul. For example in #1 – 1/2 heavy whipping cream and 1/2 water is way more than: Macros: 55 calories, 1g net carbs, 1g protein, 5g fat. 2 pumps, max. Here’s one I can’t seem to convert to Keto.. Starbucks Medicine Ball.. any helpful ideas? These were a couple of the nutrition references that helped me come up with the numbers. Use heavy cream or almond milk. We can do those with extra foam, light foam or no foam to your liking and it'll have less milk than a latte because of the coffee it contains. Other popular options include an iced chai tea latte, which is made with heavy cream (or half-and-half!) Thank you! For my research, I tried the Narino 70 Cold Brew on ice because it’s featured prominently on the menu so I figured Starbucks was proud of it. FYI, if you are in Oak Harbor, WA and order the chai tea latte they will put the concentrate in it and overcharge you. An iced London Fog Tea Latte is usually made using Earl Grey tea, milk, and four pumps of vanilla syrup (8). Unlike a standard Frappuccino, heavy cream is blended directly into the frappuccino to make this an epicly creamy and delicious drink. I leaned heavily on her post for drink ideas. You can also go for the Low-Carb Iced Caramel Macchiato with just a little touch of caramel drizzle. Here’s a few tips to help you create your own low carb Starbucks drinks. Comes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). It is great. 3. Please let me know if you find something to the contrary. Select a store to view availability You may need to update the macros for number 1&2 hot drinks as they seem to be low compared to the macros for your wife’s vanilla latte below. Get a cold brew with sugar free vanilla and half & half. To make a low carb Frappucino, start with a tall iced coffee, and ask them to blend it frappuccino-style with heavy whipping cream, sugar free syrup, and then optionally top it with whip cream and a low carb spice like nutmeg or cinnamon. I love your guides… they are so helpful. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. Maybe had about 30 carbs? You can also opt for a combination of heavy cream and water in place of the milk, which increases the calorie and fat contents but keeps your carb intake in check. Thank you for the info! © 2005-2021 Healthline Media a Red Ventures Company. From eggnog latte truffles to NYE coffee cocktails, we’ve compiled festive coffee recipes for your home sipping enjoyment this holiday season. (We like our tea STRONG!). Do you know how many carbs are in it though? Order an Unsweetened Peach Citrus White Tea with a splash of heavy cream, no water, 3 pumps of sugar-free vanilla syrup, and light ice. This is my favorite summertime drink! Order it keto: “Tall black coffee” (your choice of roast) Macros: 4 calories, 0g net carbs, 1g protein, 0g fat. It’s so helpful when we are out in our RV. It was damn tasty though haha!! A Cafe Misto sounds right up your alley - it's traditionally half of the medium Pike's Place blend coffee and half steamed milk (any milk you'd like, including breve, our fancy word for cream.) Are Pumpkin Spice Lattes Really Bad for You? It’s a bummer because it’s super delicious! What are the macros for a tall flat white, with heavy cream instead of milk, WITHOUT adding water? People order like that and we have no idea what they expect. People on Keto should beware of “sugar fee” additives. Caffè Misto A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. Add a jade citrus mint tea bag, a bag of peach tranquility tea and pump of sugar-free peppermint syrup. It seems to have lemonade in it, and honey, you might try replacing those w/ sugar free cinnamon dolce and some stevia…unfortunately starbucks doesn’t have fresh squeezed lemon. In fact, making small adjustments to your order opens up a wealth of possibilities. Always good to check. We can’t make a Frappuccino without the sugary base. Why try fake those foods when you could adjust your palette to better ways of eating? Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”. I got different macros in different places? I plan on taking a trip to Chicago and I will unfortunately eat terrible just because I want to experience all of the Chicago foods. I always order a grande SF van latte half HWC and half water. The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. The following Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters. The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. Which are probably gonna be high carb foods, in weeks up to the trip, should I eat kinda bad so my body gets used to at least some carbs in me? If you forget, just ask the barista for “smallest size possible.”. You are a real hero for us people learning how to live the keto lifestyle.