Tags: dkrenik Member. Having not used one before, I went for a Tacx Flow because it was cheap and could hook up to Zwift … I'm not quite sure how they do it although I'd like to know! - FTP estimation: Estimate your FTP from your gender, age, weight, height and hours of weekly cardio training under Personal Settings. Joined: Dec 5, 2003 Messages: 440 Likes Received: 8. This can be really handy when you know the athlete provided the wrong weight or it's simply not available from Strava. You can also toggle between displaying Watts and Watts per Kilogram (assuming you have entered your body weight at your Profile Settings page). You can also shift or adjust time on an existing GPS file. I have been assuming that my FTP is in the 225 range for a while and I have been basically just trying to maintain "fitness". #1 Ardni, May 13, 2016. The multiplier used to work out the FTP increases from 0.95 up to 1 for segment times from 20 minutes to an hour so whatever the length of your segment you should get a comparable FTP value. Ftp is 285, I think I averaged about 264 last week when doing that climb (50 mins). Same I don't use the Strava number, but every now and then I look at it and it is very close to what I use in WKO and GC. Strava premium free trial. Firstly Strava only gives you a fitness and freshness score and a power curve with estimated FTP. I notice that strava has a feature where it can estimate your FTP (under power curve), but it doesn't seem to correlate to any of the usual testing protocols i.e. It’s mind-boggling to see the power output that pro cyclists and triathletes post there. Yes strava can and will estimate your FTP if you use a power meter, as you've said, via complex algorithms and rider data. Training load estimated from activities with power (standard Coggan formula) or heart rate data and swims; Form as an absolute number or … - 5 minute FTP Test: Take the test and find your FTP value. To calculate this port, use the ... 2018-01-26 - Now if you are not Strava premium user you will be prompted to insert your FTP for the application to work and there is now also a option to change your FTP by clicking on the FTP-number. I'd be very grateful for any advice on if and how I should make an adjustment to FTP. Luckily, ZwiftPower has built up a history of Alpe du Zwift segment times, so you can see what sort of time you can expect. Power meters measure the actual power produced at a specific point on the bike (i.e. - VO2 max test: Take the VO2 max test to determine your FTP and VO2 max value. WattsBoard is a free service that gives you quick and easy access to power meter ride data in an easy to use web-based dashboard. The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test). - Customization: Choose a favourite colour scheme. This is probably a coincidence but WKO4 and Strava both estimated the exact same FTP for 2016 while Strava's was a little lower on the 2015 FTP compared to WKO4's. Extra overview stats and settable FTP and weight. 0. neeb Posts: 4,365. This tool, if regulary used, is also good for tracking your progress. Thanks again for your feedback. Cycling metrics you can act on. Does anyone know what Witchcraft strava uses to calculate FTP. The Strava integration in HRV4Training is rather straightforward: . It is not extremely painful/stressful and having a programmable bike computer (such as Garmin Edge 500), though not absolutely necessary, makes it all a pleasure. Or just click here.You be greeted with a chart … Zwift Workouts to the Rescue Fortunately, Zwift has built-in workouts for 60 and […] I think if i estimate 15% or so under garmin then i will be on the right track. Enter your bodyweight and FTP. Complete history downloaded from Strava; Automatic FTP estimation (eFTP) from a single maximal effort, no need for tests! If you use a power meter on Strava premium, your Power Curve provides an extremely useful way to analyse your rides. In the past, it was necessary to perform all-out efforts, in laboratory conditions, to obtain one or two data points and then try to estimate a curve. Outdoor on a long climb I’m fine at ftp for an hour, so long as the gradient stays reasonably consistent. where the measuring device is located). - VO2 max test: Take the VO2 max test to determine your FTP and VO2 max value. Decided to take my cycling a little more seriously with a view to look at racing and TTs, so I bought a turbo about a year ago. Sauce was created by me, Justin. Surprisingly, Strava that has been pushed info from the Edge 520 on the exact same run (2 seperate phones) shows a lot less calories burned. - 5 minute FTP Test: Take the test and find your FTP value. Strava is a wonderful social media site for endurance athletes to share their rides and runs, praise each others’ efforts, and try to poach the best times on specific routes around town.. I’ve been a fan of Strava for a long time, as are hundreds of thousands of other cyclists, triathletes and runners. It doesn't give you a power profile of your maximum power for 5 secs, 60 secs, 5 minutes and FTP. - FTP estimation: Estimate your FTP from your gender, age, weight, height and hours of weekly cardio training under Personal Settings. Save having to log in and export files from Garmin Connect - Transfer directly from Garmin Connect to Strava with this tool. Quote | Reply. You can do power tests or just ride and race around all year, then use a program to estimate your FTP based on your best efforts. A tool to take a GPS route file and add timestamps so you can upload it to Strava. - VO2 max test: Take the VO2 max test to determine your FTP and VO2 max value. So Strava’s power estimation for this effort has a very low gradient which accounts for the value of just 108W. Many thanks! - FTP estimation: Estimate your FTP from your gender, age, weight, height and hours of weekly cardio training under Personal Settings. WKO4 free trial and downloaded Golden Cheetah for comparison. The file should be in gpx format, you can extract it from Strava directly if you go into your activity. Ex-rugby and football at a decent standard. Strava estimates my FTP at 292W, and golden cheetah says CP-297W and FTP 291W. Some athletes and coaches ask me about the rationale behind the two 8-minute efforts that make up the CTS Field Test. FTP and weight are both visible and settable. 8min, 20min. Strava FTP Estimate? I am a big lad, 6ft 2 (1.88m), ~90kg and have been cycling for exercise and sport for about 4 years. Many Zwifters who’ve never climbed Alpe du Zwift ask the same question: how long will it take me? As discussed above, Strava takes the measured output of you and your bike together and then backs out an estimate of the power you employed. Strava premium gives some good info. But now your power meter records every… - VO2 max test: Take the VO2 max test to determine your FTP and VO2 max value. If you do not know your FTP, go directly to the tab: Calculate the FTP of elite cyclists (or yourself).| An alternative is to estimate your FTP by using one of the first two methods, when you enter ‘No’ below. - Customization: Choose a favourite colour scheme. The FTP it gives me has always been surprisingly accurate, for example, its showing 310 for past 6 weeks - which is about right, but i know i haven't done any sustained efforts at 330W ish in … My Strava estimate looks to be pretty damn close to what I use as a working FTP right now. You need to authorize HRV4Training to retrieve your trainings from Strava. As indicated by Strava Support, When data from a power meter is not available, Strava can estimate power using information about athlete’s weight, speed, and elevation change. kjmcawesome. Well, not quite. You can also estimate FTP from a recent best 45-60 minute power output. This I feel is important to try and improve in your weak areas. Activity Segments, Best Splits and Normalised Power Seems to me like Strava is penalizing calories from the garmin connect with a HR monitor. There are three ways to establish your FTP: a blood lactate test, a 60 minute test, or a 20 minute test. The FTP values are only provided for segments where your elapsed time is greater than 20 minutes. Therefore the FTP Estimation Test, outlined by the training with power guru (Joe Friel) in his blog, is a very nice way to test your FTP as you go through your season. ; As soon as you authorize HRV4Training to retrieve your trainings, we will read yesterday's training, you can double check from the History page. FIT, TCX, or GPX Posted in … Clicking to show Estimated FTP will display a dotted line to represent Strava’s estimation of your Functional Threshold Power (FTP) with regard to each time period you have selected. - 5 minute FTP Test: Take the test and find your FTP value. The only way you will really know your FTP is to use a powermeter. - Customization: Choose a favourite colour scheme. - FTP estimation: Estimate your FTP from your gender, age, weight, height and hours of weekly cardio training under Personal Settings. - Customization: Choose a favourite colour scheme. My field test is unique in its brevity; it’s not a 60-minute or even a 20-minute time trial because I’ve found that I don’t need to put athletes through such an effort to gather the necessary data. 2018-01-19 - Quick fix for ending loop on non Strava premium users. Mar 10, 14 8:59 Post #1 of 15 (6824 views) What the hell Strava? Its calculated 280w for me based on the last 6weeks, yet my 20mins best in that time is only 268w and for a actual 1 hour I've only did 245w :wacko: ... You can also find out your 2×8 minute based FTP using the Best Splits tab on any of your ride activity’s page from either real or estimated power. When you log out all data will be deleted. Multiply that value by 95% to get your FTP. Raced a draft-legal race on Saturday and now Strava thinks my FTP is 300. FACT: I am a human person. Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love. A blood lactate test is typically performed in a sports performance lab–not exactly something everyone wants to pay for or undergo regularly. Moreover, before Strava can estimate your power, ... An FTP above 4.25 is considered a domestic pro and it can go up from there. - 5 minute FTP Test: Take the test and find your FTP value. To get to the data, go to ZwiftPower.com and click Segments>Alpe du Zwift, then click Analysis. Functional Threshold Power (FTP): You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). And hey.. Maybe Strava knows that you're not reaching your true potential . You can do so from Menu / Settings. A really handy feature for getting accurate Watts/kg and TSS. How Does Strava Power Data Differ From Power Meter Data? I don't have a powertap on my race wheels but use power in training and during TTs.

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